Mixed Sprouts Pancakes – A Nutritious Delight! 🌿πŸ₯ž
Mixed Sprouts Pancakes are a healthy, protein-rich, and fiber-packed dish made from a blend of sprouted legumes like moong, chana, and moth beans. These pancakes are not only nutrient-dense but also light, flavorful, and easy to digest. Sprouts are known to be rich in protein, fiber, vitamins, and minerals, making them an excellent choice for a wholesome meal. Blended with besan (gram flour)(Optional) and aromatic spices, these pancakes become a savory, crispy delight that can be enjoyed for breakfast, snacks, or even as a light dinner. They are a great low-calorie, gluten-free (if using besan), and diabetic-friendly alternative to traditional pancakes. Serve them hot with green chutney, yogurt, or tomato ketchup for a tasty and nutritious treat!
Servings: 6 yield(s)
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Ingredients
  • 1 cup Raw Mixed Sprouts
  • 1 Onion chopped in cubes
  • 2-3 Chillies
  • 1 cup Cilantro
  • Salt To Taste
  • 0.5 cup Gram Flour (Optional)
  • 1 tbsp Red Chilli Powder
  • 1/2 GInger
Instructions
  1. Grind lightly mixed sprouts, chillies, ginger and Onions(optional)
  2. Then add Cilantro and grind again
  3. Add Salt and red chilli powder to the batter
  4. Add some gram flour if your pancakes dont bind well(Optional)
  5. Spread the batter on the griddle or Pan
  6. Flip it over and cook it till it turns brown
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